Book - Plyometrics
Our Price: $30.00


quantity








Product Description:

Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today's athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.

In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You'll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes.

Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You'll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.

With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.



Product Reviews:
Click here to add new review ...
* = required

e.g. 'The best product I ever used', 'I love this product' etc.
*Please enter a title.
*Please rate the product.

Please note down the things that you have found very useful. Separate each point with comma.

Please note down the things that you have not liked about this product. Separate each point with comma.

Please note down some of the best uses for this product. Separate each point with comma.

The most useful comments contain specific examples about: why you have used the product, how you have used it, why or why not you will ever use it etc.
*Please enter comments
Yes, I would recommend this product to a friend.
No, I would not recommend this product to a friend.
*Please submit a recommendation.
*Please enter your name.
*Please your location.
Powered by iNETstore