DVD - The Ultimate Stadium Workout for Speed, Power and Agility
Our Price: $30.00


Product Description:
with Tim McClellan, (M.S., C.S.C.S.)
and Kim McGee

With instruction from Tim McClellan and demonstration from Kim McGee, this video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and lateral movement. The video is organized into four parts; Part 1: Utilizes the small steps of the stadium in a walk, march, jog, and sprint progression followed by a sprint mechanics progression and then a plyometrics progression. Part 2: Turns up the intensity by moving the Part 1 sequence from the small steps to the bleacher seats! McClellan also adds the challenges of eccentric movements down the bleachers along with a challenging plyometric sequence! Part 3: Advanced Drills! A series of advanced-level workouts utilizing selected exercises that focus on explosiveness, strength building, and conditioning. Part 4: A collection of 18 of Tim's favorite exercises that can be accomplished utilizing a single bleacher - perfect for stadium/gymnasium bleachers. All 18 of these are appropriate for athletes at any skill level and in any sport desiring a challenging conditioning workout! Innovation, intensity, and creativity abound in this fantastic video!

34 minutes. 2002

Product Reviews:
Click here to add new review ...
* = required

e.g. 'The best product I ever used', 'I love this product' etc.
*Please enter a title.
*Please rate the product.

Please note down the things that you have found very useful. Separate each point with comma.

Please note down the things that you have not liked about this product. Separate each point with comma.

Please note down some of the best uses for this product. Separate each point with comma.

The most useful comments contain specific examples about: why you have used the product, how you have used it, why or why not you will ever use it etc.
*Please enter comments
Yes, I would recommend this product to a friend.
No, I would not recommend this product to a friend.
*Please submit a recommendation.
*Please enter your name.
*Please your location.
Powered by iNETstore